Pull-up / Muscle-up/ Rope Climb practice

(Almost)Tama
For time:
800-meter Single-arm Barbell Farmers Carry
31 T2B
31 Push-ups
31 Front Squats 95/65
400-meter Single-arm Barbell Farmers Carry
31 T2B
31 Push-ups
31 Hang Power Cleans 135/95
200-meter Single-arm Barbell Farmers Carry

HAPPY WODDING!!


Photo: Morgan Skaggs