Wednesday 03.09.16

by | Mar 9, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Floor or Bench Press
5×10 @ 60%
10 Strict Pull-ups after every set

WOD:

“Running Elizabeth”

21-15-9
Power cleans
Ring Dips
-then-
1 mile run immediately after Elizabeth

HAPPY WODDING!

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