Wednesday 03.23.16

by | Mar 22, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Pistol and Split Jerk review, then

EMOM 14
alternating

1 HEAVY Split Jerk
30 sec Pistol practice

WOD:

AMRAP 15
20 Front Squats 95/65
20 T2B
50 Double Unders

HAPPY WODDING!!

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