Wednesday 03.23.16 by Stefani | Mar 22, 2016 | WODs | 0 comments Skill/Strength/Buy-in: Pistol and Split Jerk review, then EMOM 14 alternating 1 HEAVY Split Jerk 30 sec Pistol practice WOD: AMRAP 15 20 Front Squats 95/65 20 T2B 50 Double Unders HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.