Wednesday 03.25.15

by | Mar 24, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

15 min Death by
Hang Squat Cleans
(185/125), (155/105), (135/95)

*no minute off after failure- go straight to 50% ascending

WOD:

1K Row
50 Ball Slams
25 Pull-ups
(advanced add 50 WBS, 25 T2B)

HAPPY WODDING!!

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