Wednesday 03.28.18 by Stefani | Mar 27, 2018 | WODs | 0 comments Pull-up / Muscle-up / Rope Climb practice DVB 1 mile run with Med Ball (20/14) 8 rounds of: 10 WBS 1 Rope Climb 800m run with Med Ball 4 rounds of: 10 WBS 1 Rope Climb 400m run with Med Ball 2 rounds of: 10 WBS 1 Rope Climb HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.