Wednesday 03.28.18

by | Mar 27, 2018 | WODs | 0 comments

Pull-up / Muscle-up / Rope Climb practice

DVB
1 mile run with Med Ball (20/14)
8 rounds of:
10 WBS
1 Rope Climb
800m run with Med Ball
4 rounds of:
10 WBS
1 Rope Climb
400m run with Med Ball
2 rounds of:
10 WBS
1 Rope Climb

HAPPY WODDING!!

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