12 Minutes Volume Accumulation:
5 Strict Ring Dips
5 Strict Chest-to-Bar Chin-Ups
5 V-Ups + 10 Tuck-Ups + 15 Hollow Rocks
At the beginning of every minute, starting with 0:00, perform 5 power snatches, 95/65.
Extra Work/Cash Out:
Floor Press 8-8-8-8
Build over the first three sets. The third set should be near maximal, leaving one good rep in the tank. Drop 10% for the fourth set.