Wednesday 04.02

by Stefani | Apr 2, 2014 | WODs | 6 comments

How many people managed to scathe by yesterday without getting pranked? And although the 7 minutes of Burpees wasn’t a joke, I willingly completed it.. knees not unscathed {is that proper English? lol}.

Another leg burner today..

Skill/Strength: Clean practice

WOD:

800m run
5 Squat Cleans
600m run
10 Squat Cleans
400m run
15 Squat Cleans
200m run
20 Squat Cleans

HAPPY RUNNING!!

6 Comments

Kyle Schwaz on April 2, 2014 at 3:37 pm

21:47 75#, not the best but I’ll get there…
Reply
Dustin A. Capdeville on April 2, 2014 at 7:38 pm

15:31, nice paced work out.
Reply
Ben Knight on April 2, 2014 at 10:12 pm

18:41 w/75#
Reply
Idalia Belinda Reyna on April 2, 2014 at 11:40 pm

felt great being back in the box even though I have to do modified WODs though. 18:09 @ 65# (did the bike/aerodyne instead of running @ 80, 60, 40, 20 pace rpm)
Reply
- Stefani on April 3, 2014 at 12:17 am
  
  Welcome back! We’ve missed you! 🙂
  Reply
J.r. Chin on April 4, 2014 at 12:31 am

“knees not unscathed” yes that iss proper! use of a double negative as a literal device is known as ‘litotes’
Reply