How many people managed to scathe by yesterday without getting pranked? And although the 7 minutes of Burpees wasn’t a joke, I willingly completed it.. knees not unscathed {is that proper English? lol}.

Another leg burner today..


Skill/Strength: Clean practice



800m run
5 Squat Cleans
600m run
10 Squat Cleans
400m run
15 Squat Cleans
200m run
20 Squat Cleans


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