Skill/Strength/Buy-in:
16 Minutes Volume Accumulation:
10-15 Second Chest-to-Wall Handstand
5 Strict Ring Rows w/pause @ top
5 Strict Pull-ups w/ controlled lower
WOD:
Tabata for total running reps
with approx. 1/2 body weight
Push Jerk
Air Squats
HSPU
Hang Squat Cleans
Extra Work/Cash Out:
Snatch from Hip 55%x2, 60%x2, 65%x2, 70%x2x2, 75%x1x2
HAPPY WODDING!!
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