Wednesday 04.12.17 by Stefani | Apr 12, 2017 | WODs | 0 comments Skill/Strength/Buy-in: Pendlay Total (substitute Back Squat with Front Squat if you did Crossfit Total on Monday) WOD: AMRAP 9, Ladder 1 Handstand push-up 5 Jumping Squats 2 HSPU 10 JS 3 HSPU 15 JS etc HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.