Wednesday 04.12.17

by | Apr 12, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Pendlay Total
(substitute Back Squat with Front Squat if you did Crossfit Total on Monday)

WOD:

AMRAP 9, Ladder
1 Handstand push-up
5 Jumping Squats
2 HSPU
10 JS
3 HSPU
15 JS
etc

HAPPY WODDING!!

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