Skill/Strength/Buy-in:
12 Minutes Volume Accumulation:
5 Strict Ring Dips
5 Strict Chest-to-Bar Chin-Ups
5 V-Ups + 10 Tuck-Ups + 15 Hollow Rocks
WOD:
30 Push-ups
Run 1 Mile
20 Push-ups
150 Double Unders
10 Push-ups
Extra Work/Cash Out:
Floor Press 8RM, 90%x8x2
Percentages for backoff sets are based on today’s 8RM.
HAPPY WODDING!!
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