Wednesday 04.16

by | Apr 16, 2014 | WODs | 1 comment

Skill: Clean and Jerk practice

WOD:

3 rounds for quality

15 G2OH
20 Burpees
Prowler Push

HAPPY WODDING!

IMG_46061 copy

1 Comment

  1. krumm14rachel
    krumm14rachel on April 19, 2014 at 1:44 pm

    Did Squat Clean to Thrusters for this work out #115, with #140 on the prowler, excellent draining workout!

    Reply

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