Wednesday 04.19.17

by | Apr 19, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Squat 65%x5, 75%x5, 85%x5+
Straight Leg Deadlift 10-10-10
{If you know your 1RM, 50%x10, 60%x10, 70%x10}

WOD:

21-15-9
OH lunges 95/65
Wall Ball shots
Dips

HAPPY WODDING!!

img_2496-643-copy

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