Wednesday 04.20.16 by Stefani | Apr 19, 2016 | WODs | 0 comments Skill/Strength/Buy-in: Front Squat 4×4 @ 50% of 8RM WOD: 5 RFT 7 Clean & Jerk 135/95 14 Box Jump Overs 24/20 Extra Work/Cash Out: Good Morning 2×10 Use 50% of last week’s working weight. HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.