Wednesday 04.20.16

by | Apr 19, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Front Squat 4×4 @ 50% of 8RM

WOD:

5 RFT
7 Clean & Jerk 135/95
14 Box Jump Overs 24/20

Extra Work/Cash Out:

Good Morning 2×10
Use 50% of last week’s working weight.

HAPPY WODDING!!

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