Skill/Strength/Buy-in:
5-1 Tall Clean drops from toes
5-1 Press in Split
5-1 Split Jerk
- Start with a very light weight for 5 reps. Each set, add a little bit of weight and subtract one rep.
Power Clean & Jerk 2-2-2, 3×2
- Use the first three sets to build to a working weight, and perform that weight for the remaining three sets.
WOD:
400m run
25 Burpees
25 KBS
25 Box Jumps
25 Squats
25 Box Jumps
25 KBS
25 Burpees
400m run
Extra Work/Cash Out:
Power Snatch 3-3-3, 3×3
- Use the first three sets to build to a working weight, and perform that weight for the remaining three sets.
HAPPY WODDING!!
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