Wednesday 05.10.17

Skill/Strength/Buy-in:

Press – 40%x5, 50%x5, 60%x5
Close Grip Bench Press – 40%x5, 50%x5, 60%x5

WOD:

Fran

21-15-9
Thrusters
Pull-ups

Cash Out:

Glute-Ham Raises
{GHD or Partner}
3 x 8

HAPPY WODDING!!