Skill/Strength/Buy-in:
Every second minute for 5 Rounds
5 Hang Squat Cleans and 5 Pendlay Rows
Build each round if possible
WOD:
7-6-5-4-3-2-1 Front Squat 205/135
Alternated With
21-18-15-12-9-6-3 Toes-to-Bar
Extra Work/Cash Out:
Romanian Deadlift 2×10
HAPPY WODDING!
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