Every 90 seconds for 10 sets
2 Snatches

  • For athletes who have a 1RM snatch, start at 65%. Add weight after no fewer than two sets.
  • For athletes who do not have a 1RM snatch, start at a moderate load which the athlete can perform with great mechanics.


5 Rounds for Total Reps

1:00 Shoulder-to-Overhead 185/125
1:00 Rest
1:00 Row for Calories
1:00 Rest

Extra Work/Cash Out:

Clean + Front Squat + Jerk, 1-1-1, 4×1

  • Build over the first three sets to a challenging but manageable weight.
  • Repeat for the remaining four sets, dropping load if technique starts to fall off.


Photo cred: Leigh Skaggs Photography