Every 90 seconds for 10 sets
- For athletes who have a 1RM snatch, start at 65%. Add weight after no fewer than two sets.
- For athletes who do not have a 1RM snatch, start at a moderate load which the athlete can perform with great mechanics.
5 Rounds for Total Reps
1:00 Shoulder-to-Overhead 185/125
1:00 Row for Calories
Extra Work/Cash Out:
Clean + Front Squat + Jerk, 1-1-1, 4×1
- Build over the first three sets to a challenging but manageable weight.
- Repeat for the remaining four sets, dropping load if technique starts to fall off.
Photo cred: Leigh Skaggs Photography