Wednesday 05.24.17

by | May 24, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Front Squat – 75%x5, 85%x3, 95%x1+ (week 2)
Hanging Leg Raise 3X10

WOD:

7 RFT
21 Shoulder Presses 75/55
21 Sit-ups

HAPPY WODDING!

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