Wednesday 05.31.17

by | May 30, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Deadlift – 40%x5, 50%x5, 60%x5

WOD:

3 RFT
7 Power Cleans 155/115
14 Lateral Box Jump-overs 24/20
7 Front Squats
14 Dips

*20 min cap

HAPPY WODDING!!

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