Wednesday 06.01.16

by | May 31, 2016 | WODs | 0 comments

SKill/Strength/Buy-in:

*90 sec. X 10 rounds
2 Hang Power Cleans +
2 Front Squat +
1 S2OH

WOD:

5 RFT
10 Thrusters 85/65
30 Double Unders

  • 9 minute Time Cap
  • If you have any time remaining, perform ME Ball Slams
  • Record time to complete and # of Ball Slams

HAPPY WODDING!!

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