Wednesday 06.13.18 by Stefani | Jun 12, 2018 | WODs | 0 comments Weighted Strict Pull-ups 1-1-1-1 Calf Raises (holding DBs) 15-15-15 400m run 50 WBS (Rx+ 24/20) 50 Air Squats 400m run 50 SDHP 75/55 (Rx+ 95/65) 50 OHS 75/55 (Rx+ 95/65) 400m run HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.