Weighted Strict Pull-ups 1-1-1-1
Calf Raises (holding DBs) 15-15-15

400m run
50 WBS (Rx+ 24/20)
50 Air Squats
400m run
50 SDHP 75/55 (Rx+ 95/65)
50 OHS 75/55 (Rx+ 95/65)
400m run

HAPPY WODDING!!