Wednesday 06.14.17

by | Jun 14, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

In 15-20 minutes, build to a heavy set of the following complex:
1 Clean Pull + 1 Hang Power Clean + 2 Power Cleans

WOD:

Olaf

5 RFT
5 Squat Cleans 155/105
25 Push-ups

HAPPY WODDING!!

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