Wednesday 06.20.18

by | Jun 19, 2018 | WODs | 0 comments

Weighted Ring Dips 4-4-4-4
DB Curls 10-10-10-10

AMRAP 22
3 Bar Muscle-ups
10 V-ups
20 Jumping Lunges
F2F Broad Jump/Bear Crawl (alternate)

HAPPY WODDING!!

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