Wednesday 06.20.18 by Stefani | Jun 19, 2018 | WODs | 0 comments Weighted Ring Dips 4-4-4-4 DB Curls 10-10-10-10 AMRAP 22 3 Bar Muscle-ups 10 V-ups 20 Jumping Lunges F2F Broad Jump/Bear Crawl (alternate) HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.