Wednesday 06.21.17

by | Jun 20, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Durante’s Core (15 min cap)
5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck-ups
10 second Hollow Hold
1 minute Rest

WOD:

AMRAP 12
Ascending ladder
1,2,3……. Hang Squat Snatch 115/85
5,10,15… KBS

HAPPY WODDING!!

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