Wednesday 06.22.16

by | Jun 21, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

EMOM 10

Clean, Push Press, Split Jerk
Build weight as you go.

WOD:

AMRAP 12
2 Squat Cleans @ 80% 1RM
7 Ball Slams
1 Rope Climb

HAPPY WODDING!!

IMG_28931

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