Wednesday 06.22.16 by Stefani | Jun 21, 2016 | WODs | 0 comments Skill/Strength/Buy-in: EMOM 10 Clean, Push Press, Split Jerk Build weight as you go. WOD: AMRAP 12 2 Squat Cleans @ 80% 1RM 7 Ball Slams 1 Rope Climb HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.