Wednesday 06.28.17

by | Jun 28, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Find your best Clean & Jerk for the day

WOD:

800m Run
12 Front Rack Lunges (135, 95)
400m Run
12 Front Rack Lunges
200m Run
12 Front Rack Lunges
F2F Sprint

HAPPY WODDING!!

strongman_046

PHOTO CRED: Morgan Skaggs

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