HAPPY FOURTH!! Today there is only one class at 10 AM.
Weighted Ring Dips 2-2-2-2
Weighted Calf Raises 12-12-12-12
“1776”
For Time (in a Team of Three)
KBS 53/35
Box Jumps 24/20
Air Squats
Push-ups
Burpees
Pull-ups
Sit-ups
Row (calories)
Double-Unders
WBS 20/14
Ball Slams 30/20
Dumbbell Push Press 45/35
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.
The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.
HAPPY WODDING!!
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