Wednesday 07.05.17

by | Jul 5, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Movement review

WOD:

7 RFT
7 HSPU
7 Snatches 95/65
7 Knees to Elbows
7 SDLHP
7 Burpees
7 KBS
7 Box Jump Overs

HAPPY WODDING!!

strongman_100

Photo cred: Morgan Skaggs

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