Wednesday 07.09

by | Jul 9, 2014 | WODs | 0 comments

Strength/Skill/Buy-In:
Snatch practice

WOD:

EMOM 10
1 Hang Snatch, 3 OHS
AMRAP 5
Snatch

HAPPY WODDING!!

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.