Wednesday 07.11.18

by | Jul 10, 2018 | WODs | 0 comments

Weighted Ring Dips 1-1-1-1
DB Curls 10-10-10

Kelly
5RFT
400m run
30 Box Jumps
30 WBS

HAPPY WODDING!!

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.