Wednesday 07.11.18 by Stefani | Jul 10, 2018 | WODs | 0 comments Weighted Ring Dips 1-1-1-1 DB Curls 10-10-10 Kelly 5RFT 400m run 30 Box Jumps 30 WBS HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.