Wednesday 07.12.17 by Stefani | Jul 12, 2017 | WODs | 0 comments Skill/Strength/Buy-in: Annie 50-40-30-20-10 Double unders, Sit-ups 10 minute time cap Clean & Jerk practice (Focus on barbell cycling) WOD: Grace 30 Clean & Jerks 135/95 Scale to be under 6 minutes HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.