Wednesday 07.12.17

by | Jul 12, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Annie

50-40-30-20-10
Double unders, Sit-ups
10 minute time cap

Clean & Jerk practice
(Focus on barbell cycling)

WOD:

Grace

30 Clean & Jerks 135/95
Scale to be under 6 minutes

HAPPY WODDING!!

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