Wednesday 07.13.16

by | Jul 12, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Snatch practice

WOD:

5RFT
8 Squat Snatches 115/85
12 Box Jumps
16 WBS

Extra Work/Cash Out:

Sumo stance Deadlift 1RM

HAPPY WODDING!!

IMG_0263 copy

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