Wednesday 07.20.16

by | Jul 19, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

EMOM 10

Snatch Pull, Hang Squat Snatch

  • build to a challenging weight

WOD:

10-1
Deadlifts 225/155
1-10
HSPU

  • 10 DL, 1 HSPU, 9 DL, 2 HSPU, etcHAPPY WODDING!!

    IMG_0174 copy

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