Wednesday 07.20.16 by Stefani | Jul 19, 2016 | WODs | 0 comments Skill/Strength/Buy-in: EMOM 10 Snatch Pull, Hang Squat Snatch build to a challenging weight WOD: 10-1 Deadlifts 225/155 1-10 HSPU 10 DL, 1 HSPU, 9 DL, 2 HSPU, etcHAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.