Wednesday 07.22

by | Jul 23, 2014 | WODs | 0 comments

Strength/Skill/Buy-In:

Deadlift 5×5 @ 80% 1RM

 

WOD:

{Partnered}

30 WBS over pull-up bar {every drop = 3 Burpees each}
50 Alternating Box Jumps
80 KBS
100 Russian Twists

 

HAPPY WODDING!

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