Wednesday 07.30

Strength/Skill/Buy-In:

Clean & Jerk practice

WOD:

Double Grace

60 Clean & Jerks 135/95, for time.

-{if any athlete feels Double Grace is dangerous or beyond a skill level, here is an alternate}-

50-40-30-20-10 Double Unders
after every round, complete 4 Squat Clean Thrusters 135/95

HAPPY WODDING!!