Strength/Skill/Buy-In:

Clean & Jerk practice

 

WOD:

Double Grace

60 Clean & Jerks 135/95, for time.

 

-{if any athlete feels Double Grace is dangerous or beyond a skill level, here is an alternate}-

50-40-30-20-10 Double Unders
after every round, complete 4 Squat Clean Thrusters 135/95

 

HAPPY WODDING!!

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