Wednesday 08.06

by | Aug 6, 2014 | WODs | 0 comments

Strength/Skill/Buy-in:

Snatch balance 1-1-1-1-1

 

WOD:

EMOM 14
Odd: 7 OHS w/ 2 sec pause at bottom
Even: 7 Strict Pull Ups or Ring Rows

 

HAPPY WODDING!

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