Wednesday 08.09.17 by Stefani | Aug 8, 2017 | WODs | 0 comments Skill/Strength/Buy-in: Pistol Practice WOD 1: Max effort 400m run WOD 2: Partnered AMRAP 26 10 Alternating Pistols 20 Hand-release Push-ups 20 Back Rack Lunges 20 Thrusters 95/65 One person works, one person runs 200m HAPPY WODDING!! Photo: Morgan Skaggs Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.