Wednesday 08.09.17

Skill/Strength/Buy-in:

Pistol Practice

WOD 1:

Max effort 400m run

WOD 2:

Partnered AMRAP 26
10 Alternating Pistols
20 Hand-release Push-ups
20 Back Rack Lunges
20 Thrusters 95/65
One person works, one person runs 200m

HAPPY WODDING!!

Photo: Morgan Skaggs