Wednesday 08.10.16

by | Aug 9, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Pull-up/Muscle-up practice

Partner WOD:

2 RFT

For Max Reps, 10 min time cap
200 Double Unders
150 Ball Slams
Max reps Muscle-ups (Pull-ups or Dips)
Rest 1 minute between rounds

HAPPY WODDING!!

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