Wednesday 08.10.16 by Stefani | Aug 9, 2016 | WODs | 0 comments Skill/Strength/Buy-in: Pull-up/Muscle-up practice Partner WOD: 2 RFT For Max Reps, 10 min time cap 200 Double Unders 150 Ball Slams Max reps Muscle-ups (Pull-ups or Dips) Rest 1 minute between rounds HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.