Wednesday 08.17.16

by | Aug 16, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Power Jerk off the rack:
1-1-1-1-1

WOD:

3RFT
30 Double-unders
21 Wallball Shots 20/14
30 Double-unders
15 Box Jumps 24″/20″
30 Double-unders
9 Hang Power Cleans 135/95

HAPPY WODDING!!

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