Wednesday 08.20

by | Aug 19, 2014 | WODs | 0 comments

Strength/Skill/Buy-in:

OHS
80% x 2, 85% x 2, 90% x 2
Repeat

 

WOD:

Ascending Ladder for 7 minutes

20 DU then 1 Power Snatch 115/80
20 DU then 2 Power Snatches
20 DU then 3 Power Snatches…

 

HAPPY WODDING!

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