Wednesday 08.23.17

by | Aug 22, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Movement review

WOD:

400m run
40 WBS 20/14
40 Hang Power Cleans 95/65
40 Pull-ups
40 Push-ups
40 Box Jumps 24/20
40 KBS 55/35
40 Air Squats
40 Sit-ups
40 Burpees
400m run

HAPPY WODDING!!


PHOTO: Morgan Skaggs

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