Wednesday 08.30.17

by | Aug 29, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Hang Power Snatch
Increase weight over sets

WOD:

“Low Calorie Snatches”

5RFT
Row 12 calories
9 Push-ups
6 Hang Power Snatches 115/75

HAPPY WODDING!!


Photo: Morgan Skaggs

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