Wednesday 08.31.16

Skill/Strength/Buy-in:

Thruster / Push Press / Push Jerk / Split Jerk 1-1-1-1-1 reps

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

WOD:

4RFT
12 Squat Cleans 135/95
12 HSPU

HAPPY WODDING!!