Wednesday 09.02.15

by | Sep 1, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

Review/practice Clean and Jerk

WOD:

From the ’08 Games

AMRAP 3
Ground to Overhead 95/65

5RFT
5 Deadlifts 275/185
10 Burpees

HAPPY WODDING!!

IMG_7809 copy

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