Wednesday 09.03

by | Sep 2, 2014 | WODs | 0 comments

Strength/Skill/Buy-in:

Squat Clean practice

 

WOD:

8 RFT

1 Barbell Complex (1 Squat Clean/ 1 Hang Squat Clean/ 3 Push Presses/ 8 Back Squats)
50 Double Unders

 

HAPPY WODDING!!

IMG_54201 copy

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.