Wednesday 09.03 by Stefani | Sep 2, 2014 | WODs | 0 comments Strength/Skill/Buy-in: Squat Clean practice WOD: 8 RFT 1 Barbell Complex (1 Squat Clean/ 1 Hang Squat Clean/ 3 Push Presses/ 8 Back Squats) 50 Double Unders HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.