Wednesday 09.06.17 by Stefani | Sep 5, 2017 | WODs | 0 comments Skill/Strength/Buy-in: EMOM 10 Squat Snatch WOD: “Floor to Ceiling” 500m row Buy-in Then 4RFT 7 HSPU 5 Snatches 135/95 3 Bar Muscle-ups HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.