Wednesday 09.06.17

by | Sep 5, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

EMOM 10
Squat Snatch

WOD:

“Floor to Ceiling”

500m row Buy-in
Then 4RFT
7 HSPU
5 Snatches 135/95
3 Bar Muscle-ups

HAPPY WODDING!!

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