Wednesday 09.10

by | Sep 9, 2014 | WODs | 0 comments

Strength/Skill/Buy-in:

Snatch practice, ramp up to heavy singles

 

WOD:

EMOM 5
2 Snatches @ heavy working weight (80%+)

AMRAP 10
1 Snatch
200m run

 

HAPPY WODDING!

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