Wednesday 09.10 by Stefani | Sep 9, 2014 | WODs | 0 comments Strength/Skill/Buy-in: Snatch practice, ramp up to heavy singles WOD: EMOM 5 2 Snatches @ heavy working weight (80%+) AMRAP 10 1 Snatch 200m run HAPPY WODDING! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.