Wednesday 09.13.17 by Stefani | Sep 12, 2017 | WODs | 0 comments Skill/Strength/Buy-in: EMOM 16 Even: 10 Air Squats Odd: 10 Front Rack Lunges 135/95 WOD: “Spaghetti and Meatballs” 4RFT 10 Hand Release Burpees 15 WBS 2 Rope Climbs HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.