Wednesday 09.13.17

by | Sep 12, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

EMOM 16
Even: 10 Air Squats
Odd: 10 Front Rack Lunges 135/95

WOD:

“Spaghetti and Meatballs”

4RFT
10 Hand Release Burpees
15 WBS
2 Rope Climbs

HAPPY WODDING!!

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