Wednesday 09.17.14

by | Sep 16, 2014 | WODs | 0 comments

Strength/Skill/Buy-in:

Snatch practice

 

WOD:

5 rounds
3 High Hang Squat Snatch 95/65
5 KBS (American)
7 Pull ups (go strict as long as possible)
Fence to Fence Single-arm Farmers Carry (switch arms halfway)

 

HAPPY WODDING!

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