Wednesday 09.20.17

by | Sep 19, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

EMOM 10
Power Clean + Push Press + Back Squat

WOD:

“Calves of Steel”

AMRAP 13
25 DU
15 Lateral Box Jump Overs
F2F Sprint

HAPPY WODDING!


Photo: Morgan Skaggs

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